Motion control shoes are constructed from a straight last and usually feature a medial post to control rearfoot motion. They are heavy and highly durable, and utilize a number of features to control movement of the foot. They offer the maximum amount of motion control to prevent pronation of the foot. Motion control shoes are designed with an overpronator in mind and are also well suited for heavy runners. Scroll to the bottom of this page to see our recommended running shoes for supinators, underpronators and people with high arches and/or rigid feet. Between 70-80 percent of all runners are overpronators, so most running shoes are designed to cater to this particular gait. Running shoes fall into three main categories two of which are aimed at overpronators and these need to be avoided. Underpronators can improve comfort and promote normal pronation of the foot by choosing running shoes for underpronation however in contrast to overpronators, there is no specific shoe designed solely for the supinator, and instead the best running shoes for underpronation are those which are designed with the neutral runner in mind.
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